We're at 4212 Henderson Boulevard, Tampa, Florida 33629, United States

Hybrid training combines strength training and conditioning in one coached session. You'll build real strength while improving your endurance, so you get fitter and stronger at the same time.

HYROX is a fitness race that combines running with functional workout stations like sled pushes, rowing, and ski ergs. We offer HYROX-specific classes on select days each week for athletes preparing for their first race or chasing a new personal best.

Not at all. Every class is scaled to your current fitness level, and our coaches will adjust movements and intensity so you can train safely and progress at your own pace.

Hybrid Training and HYROX classes run about one hour, including a warm-up, the main workout, and a cool down.

Open Gym gives members access to our facility outside the regular class schedule. It's a great way to practice skills, add extra training, or follow your own plan.